Blog
Why Acro Dance is the Perfect Blend of Strength and Style
Friday 25th April 2025
At Michelle Sidwell Academy of Dance, we’re all about helping students grow into well-rounded performers. Acro Dance is coming to MSAOD this May! It’s a unique style that combines classical dance technique with acrobatic skills, creating a dynamic and exciting way for students to build strength, flexibility, and confidence.
What is Acro Dance?
Acro Dance blends elements of gymnastics and dance. Think graceful movements mixed with balances, lifts, handstands, and flips—performed in a fluid, controlled way that matches the music. It’s not just about tricks, it’s about making them look effortless and expressive.
Why Acro is Great for Dancers
Builds Strength and Flexibility: Core strength, balance, and flexibility are all improved through acro training.
Improves Technique: Acro skills help dancers develop better control, alignment, and awareness of their bodies.
Enhances Performances: Adding acro elements to routines makes performances more exciting and engaging.
Boosts Confidence: Learning and mastering acrobatic moves gives students a real sense of achievement.
Encourages Safe Practice: With proper training and spotting, dancers learn how to move safely and avoid injury.
Our classes are taught in a supportive, encouraging environment where safety and progress go hand in hand.
Why We’re Excited to Teach Acro
We’re thrilled to be launching Acro classes this May! While our students are just beginning their acro journey, we can't wait to see them grow in strength, confidence, and creativity. Acro Dance offers a fun and empowering way to push limits, learn new skills, and explore movement in a whole new way.
Want to give your dancer a new challenge? Add Acro classes to your weekly classes at Michelle Sidwell Academy of Dance!